WHO'S DRINKING WATER DURING AND RIGHT AWAY AFTER MEALS?

This is a must read!!!

Water, before meal is Gold,
Water, during meal is Silver, and,
Water, after meal is Iron.

Glugging water during meals severely hampers your stomach's digestive powers and causes insulin levels to fluctuate significantly.

To know if you're drinking enough water, it is often said, just check if you are feeling thirsty. If you aren't, your fluid intake is likely to be just about right. But downing glasses of water along with your meals may not be the best time to quench your thirst.

Why you should not drink water during your meal. "Most people have water along with their meals. The usual theory is washing down the food while eating. People have no idea how wrong this practice is and how difficult this can be for their digestion. For those suffering with digestion problems, the ramifications are manifold. Our stomachs have a knack of knowing when you will eat and starts releasing digestive juices immediately. If you start drinking water at the same time, what you are actually doing is diluting the digestive juices being released to digest your food, thereby hindering them from breaking down food."

Research shows that sipping a little water during meals isn't a cause for concern but drinking a glass or two may interfere with digestion. Elaborating on what exactly happens inside you when you glug water during meals, it gets absorbed by the intestinal walls of the stomach. "This absorption continues till it becomes concentrated enough for the digestive juices to begin digesting your food. However, due to it getting mixed with water, this concentrated substance is now thicker than the food contents present in your stomach. So less gastric juice will be secreted to digest your food. The result is, undigested food leaks into your system as it gets absorbed through the stomach walls. This will also lead to acid reflux and heart burn. " Drinking water with meals can also cause a surge in your insulin levels, almost like the way high glycemic food would affect you,  "The more insulin is released in to your blood stream, the higher the chances of you storing fat in your body."

To avoid watering down your meals, "Make sure your food is not too salty as that would aggravate your thirst and trigger your need to down more water. Besides, eating in a hurry will cause you to gulp your food down. Most likely, you would feel the need to wash it down with water while you are at it. Instead, chew, chew and then chew some more. We secrete a lot of digestive juices (enzymes) while chewing, which makes our stomach's job easier."

Some health expert says that drinking water right after a meal would put on body weight.

Other says your supposed to only drink when your body is not digesting. Drinking water especially in large amount during and after a meal dilutes your stomach acids and would cause you   indigestion.

It’s a scientific fact that drinking water before meal is good for health, whereas during meal, water drinking should be avoided. After having meal, water drinking puts a burden on stomach.

However, if there is a pressing need to drink immediately after that, then only drink enough to quench the thirst. One may then drink after some time elapses. This elapsed time is estimated to be 20-30 minutes.
The question arises that what type of serious disease it may cause ?
Drinking cold water or water after meal = Cancer
For those who like to drink cold water. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this “sludge” reacted with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer.

THE RIGHT WAY TO DRINK WATER

As some doctors, nutritionists agree to the fact that drinking water after or immediately after meal may cause to cancer or some abdominal or stomach problems arises or drinking water immediately after meal making harder to digest food.

Drinking water before a meal can help you lose weight because it fills you up. Drinking water after you have eaten fatty foods may cause some problems and may produce weight gain. Drink water before your meals to limit the amount of fatty foods and other foods you eat. Drinking two glasses of water before you eat can fill you up. This will help you to be less hungry and eat less. Stay away from drinking cold water after meals that include high-fat foods.

Please Keep In Mind
Drinking water is beneficial and necessary for our health and requirement of our body but it may be worse if you don’t drink on right time .As some said “Time decided each and everything”, so you should follow the time and right instructions to drink water “DON’T DRINK WATER IMMEDIATELY AFTER MEAL IT MAY CAUSE CANCER”.

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